Eating healthy with Chef Todd Rozell

Menu at Balanced Meal Prep varies from week to week

  • Feb. 7, 2020 7:30 a.m.

– Story by Darcy Nybo Photography by Don Denton

Red Seal Chef, Todd Rozell, has always loved to cook.

“I was raised by a single mom,” he said. “She taught my brother and I to make Shake ’N Bake. I liked helping out in the evening because that meant we had more time to spend together.”

When Chef Todd graduated high school, he took a job as a dishwasher to earn some money until he knew what he wanted to be.

“After being in the restaurant environment I realized I wanted to become a Chef. I washed dishes for a year and I’ve now been cooking for 27 years,” he said. “My first job, at Il Terrazzo, where I washed dishes, is also where I got my start in culinary and learned the basics. From there I worked with Troy Ashdown at the My Chosen Café. It’s one of the busiest kitchens I’ve ever been a part of. It was amazing watching him float through the busyness with ease. Nothing could shake him.”

Chef Todd has worked in various establishments throughout his career including: Laurel Point Inn, Parrot House, Cecconi’s, Fifth Street, and Lakeside Resort. “I feel my work experience has given me a well-rounded look at food; what works, and what doesn’t.”

Looking back, he appreciates what he learned from his instructors. “Chef Gilbert Noussitou at Camosun had a very direct and honest approach to cooking and learning. At Okanagan College, Chef Kathryn Nielsen made learning fun. She also challenged us by asking us to set a goal the first day. I set mine and qualified for the Provincial Cook off that year.”

Chef Todd, and his wife, Melissa, a fitness trainer, started Balanced Meal Prep, in 2016. As a nutritionist and a chef, he creates balanced, nutritious meals that are nut and gluten free and without added sodium. “All our products are fresh, not frozen,” Chef said. “We even have plant based protein options.”

Balanced Meal Prep’s menu varies from week to week so customers get the variety the need. “We want to help busy families eat healthy,” Chef said. “We also want to show people what a properly portioned meals look like and help them eat better. Our meals give them the fuel they (and we) need to chase after kids and still be healthy. We also wanted to deal with the amount of food waste people deal with on a monthly and weekly basis.”

Being a chef and creating meals for other families is something Todd looks forward to every day. “I get to create new dishes each day,” he said. “An added bonus is that we get to work around our kids’ schedule.”

One of the ironies of cooking for a living, is that he rarely gets a chance to cook at home. “We are so busy,” Chef said. “When I do have the time, I love to make Potato Crusted Salmon. It was the first meal I cooked for my wife.”

As for his clientele, they love the lettuce wraps, banana protein muffins and healthy cookies. To see some of their delicious premade meals and to find out more about Balanced Meal Prep visit their website at balancedmealprep.com.

Story from West Shore Life + Style magazine

FoodFood and DrinkLife

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Mainly sunny Saturday, but cloudy weather in the forecast

Environment Canada weather report for the week of Feb. 24

CGL must revise impact assessment on Unist’ot’en Healing Center

Environmental Assessment Office not satisfied with report’s shortcomings

Vanderhoof wrestler wins gold in provincials

Rayen Rempel won gold in the 41-kg category at the BC Wrestling Provincials held in Langley.

Man, 40, killed in hit and run in Fort St. James

One person is dead in a hit and run case that is… Continue reading

MLA says government support for forest industry is lacking

Budget also affects natural gas consumers in the region

HIGHLIGHTS: Day one and two at the 2020 BC Winter Games

Athletes had sunny – but cold – weather to work with in Fort St. John

Tyler Toffoli scores twice, Canucks crush Bruins 9-3

Stecher, Miller each add three points for Vancouver

Zamboni driver, 42, earns NHL win over Maple Leafs

Emergency goalie called into action for Carolina Hurricanes

Governor general says multiple solutions needed for ‘complicated’ overdose issue

Julie Payette met at a fire hall with firefighters and police officers as well as politicians and health experts

Landlord ordered to pay $11K after harassing B.C. mom to move days after giving birth

Germaine Valdez was pressured to move just a few days after giving birth by C-section to her child

Feds should have extended EI, says displaced forestry worker

Only 11 workers in the district have been placed into other jobs via forestry placement office.

Heart attacks strike B.C. husband and wife just over one year apart

Courtenay couple share personal stories to bring awareness to heart month

‘Nothing surprises us anymore:’ U.S. border officials find brain in package

U.S. Customs and Border Protection agents found the brain packed in a glass mason jar in a Canada Post shipment

B.C., Ottawa sign sweeping 30-year deal for northern caribou habitat

West Moberly, Saulteau co-manage new protection on two million acres

Most Read