Part I: Mental Health for Children and Youth – How to Get the Help You Need

Dr. David Smith says 13 per cent of B.C. youth experience a mental health issue every year – 83,700 children under age 19.

Dr. David Smith

*This article was written and contributed by Dr. David Smith, Okanagan Psychiatric services for Interior Health.

For children and teenagers in B.C., coping well with the demands of school work, busy schedules and social relationships in today’s chaotic world reflects resilient mental health. But some B.C. children and youth are unable to cope well with the daily stresses of their lives and the results can be debilitating or tragic.

An estimated 13 per cent of youth in B.C. each year experience a mental health issue – that means up to 83,700 children under the age of 19 in B.C. may be suffering. Studies show that receiving appropriate help at the right time may enable a child or youth to return to good health or prevent the escalation of symptoms, warding off larger crises or more chronic illnesses, and even at times saving young lives.

But unfortunately, the majority of youth experiencing a mental health issue, or their families, do not seek help. Why is this?

There are likely a number of key factors: youth and family may lack understanding about mental health issues or may be unable to recognize the symptoms of a mental health problem; they may not know how to access the right services, who to see, or how to navigate B.C.’s mental health system; they may be worried about possible stigma, or labelling, and are hoping it is simply a “phase” that will pass.

As an adolescent and adult psychiatrist working for the last 11 years in Interior Health (IH), I appreciate how frightening and worrying it can be for youth and families when a mental health issue arises. But I also know that the right help can make all the difference and that good recovery is possible even with some of the most serious of mental health concerns. And “help” does not always mean treatment with medication. In fact, many mental health problems in children and youth can be very successfully treated with other techniques, particularly Cognitive Behavioural Therapy (CBT), which, in essence, teaches skills to address the thoughts, feelings and behaviours that underlie a mental health problem.

Working with a group of mental health colleagues in the Interior and on Vancouver Island – including families with lived experience, mental health clinicians from the Ministry of Children and Family Development, health authority professionals, school counsellors, family doctors, paediatricians and others – we have come up with a series of short columns to run in Black Press’s newspapers and websites to help youth and families recognize and understand some common mental health concerns. Over the next few days and weeks in 10 articles, we will talk about issues like anxiety, depression, substance use, eating disorders, obsessive compulsive disorder, schizophrenia and family support. We will help you recognize the symptoms and know when and how to seek help. We will talk about successful skills, actions and treatments.

These columns, as well as running in your local paper and Black Press website, can also be found at www.sharedcarebc.ca so you can access them online or share with friends and family.

Numerous high quality websites are producing up-to-date information about a wide variety of mental health concerns and in each column, we will link you to online resources in B.C. for more information on each condition.

(A few excellent provincial sites to check out now include: openmindbc.ca; mindcheck.ca, forcesociety.ca, and keltymentalhealth.ca.

Next column, we will talk about anxiety.

Dr. David Smith is an adolescent and adult psychiatrist and the medical director of the Okanagan Psychiatric services for Interior Health. This series of columns on common child and youth mental health issues is a project of the Child and Youth Mental Health and Substances Use Collaborative.The Collaborative involves multiple individuals, organizations and ministries all working together to increase the number of children, youth, and their families receiving timely access to mental health services and support in the Interior Health and Vancouver Island regions. The Collaborative is jointly funded by Doctors of BC and the government of B.C.

Just Posted

Fatal collision claims life of community leader

On Friday, May 18, a three-vehicle collision, just eight kilometres east of… Continue reading

Body found in Vanderhoof motel

Police currently investigating suspicious death

High water levels continue to be monitored by community

Potential flooding still cause for concern

Poll shows a divided B.C. one year after historic election

British Columbia residents have mixed opinion on government

Nechako Community Arts Council gives local artists a platform

Showcasing local art is key to reinforcing culture, says NCAC

Police release video on how to ‘run, hide, fight’ if there’s an active shooter

Vancouver police offer video with input from E-Comm, BC EHS, Vancouver Fire and Rescue

Study recommends jurors receive more financial and psychological support

Federal justice committee calls for 11 policy changes to mitigate juror stress

Research needed on impact of microplastics on B.C. shellfish industry: study

SFU’s department of biological sciences recommends deeper look into shellfish ingesting microbeads

B.C. dad pens letter urging overhaul of youth health laws after son’s fatal overdose

The Infants Act currently states children under 19 years old may consent to medical treatment on own

Singh sides with B.C. in hornet’s nest of pipeline politics for the NDP

Singh had called for a more thorough environmental review process on the proposal

VIDEO: Campers leave big mess at rural Vancouver Island campsite

Vehicle parts, garbage, a mattress, lawn chairs, beer cans, and even fecal matter left in the area

VIDEO: B.C. woman gets up-close view of Royal wedding

Kelly Samra won a trip back to her home country to see Prince Harry and Meghan Markle say ‘I do’

30 C in B.C., 30 cm of snow expected for eastern Canada

It might be hot in B.C., but the rest of Canada still dealing with cold

Horgan defends fight to both retain and restrict Alberta oil imports

Alberta says pipeline bottlenecks are kneecapping the industry, costing millions of dollars a day

Most Read