Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity
SpinCo in Hamilton has seen more than 60 cases linked to an asymptomatic individual
While gyms are open for business, it’s not exactly business as usual
Online-only auction planned July 23
Many say attendance will be significantly decreased
Due to the virus pandemic, participants of the annual event will be running and walking the distance in isolation.
Vanderhoof Community Foundation is organizing the challenge in the community.
Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health
Indoor climbing benefits, body, mind and soul
Exercise training for fitness and well being
