UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training


Non-competitive Wild Goose Chase Run in Vanderhoof this year

Due to the virus pandemic, participants of the annual event will be running and walking the distance in isolation.


Vanderhoof has its own fitness challenge amidst COVID-19

Vanderhoof Community Foundation is organizing the challenge in the community.

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018